❄️ Date: Tuesday 1 December 2026
🕒 Time: 2pm – 3.30pm
📍 Location: The Wee Retreat, 2 Myrtle Park, Glasgow, G42 8UQ
Take some time for yourself this winter with a gentle wellbeing workshop designed especially for carers.
Winter can be a time to slow down, reflect and restore our energy. This session will explore the changing rhythms of the winter season through guided mindfulness, meditation and journaling prompts, offering space to pause and reconnect with yourself.
🕯️ During the session, you will have the opportunity to:
- 🌿 Explore guided mindfulness and meditation.
- ✍️ Reflect on what winter means to you through journaling.
- 💚 Consider what you need during the months ahead.
- ☕ Discover simple, nourishing practices to support your wellbeing.
This is an opportunity to step away from the demands of caring, enjoy a supportive environment and focus on your own needs.
📞 To book your place, contact Glasgow South Carers Centre on 0141 423 0728.
